How to Treat Acne with Tremendous Results - 21 Day Sugar Detox
In this article, I will reveal the secrets to eliminate acne with the amazing 21 day sugar detox system. Recent studies found that people who had higher intake of sugar and a high glycemic diet (rice, bread and pasta) had more acne breakouts. Cutting down on sugar and consume a low glycemic diet can result in significant acne improvements.
In addition to fewer acne breakouts, the other benefits of sugar reduction include weight loss, fewer hair loss, drastic reduction of acne causing hormones in your body and the prevention of type II diabetes. By learning how to treat acne with sugar detox, you will benefit more than just clear healthy skin. You will have a healthy body to match.
Two Main Contributors to Acne
Hormones and inflammation are two main contributors to acne. Hormones are responsible for overproduction of sebum and skin cell growth, which can lead to clogged pores. Inflammation causes an eruption inside the blocked pores and creates a breeding ground for acne bacteria. This condition will eventually lead to acne breakouts.
The Links Between Sugar and Acne
1. Sugar and Hormones
Sugar spikes up your acne causing hormones such as androgens, insulin and insulin growth factor (IGF-1). Androgens are responsible for overactive sebum production and skin cell growth. Both insulin and IGF-1 are triggered by high blood sugar levels. Research Studies show that both insulin and IGF-1 are related to:
Increase the severity of acne lesion
Overly active sebum production
Increase pore size
A shocking fact about sugar is this. Sugar converts into sebum. Anytime you consume food with a high concentration of sugar, you are increasing sebum production and aggravate more breakouts.
2. Sugar and Inflammation
Inflammation is the second main contributor to acne. Many research studies have shown that acne is directly correlated to high level of inflammation. Skin is vulnerable to inflammation when it is depleted of antioxidants. Diet full of saturated fats, omega-6, and processed vegetable oils can also trigger inflammation.
Sugar promotes inflammation. It was illustrated in the study from Am erican Journal of Clinical Nutrition. The study showed that drinking 1 to 2 cans of soda per day can increase inflammation levels from 87% to 105%.
If you want to learn how to treat acne effectively, you should avoid sugar and take anti-inflammatory omega-3 fats (fish oil). This will improve your acne condition tremendously.
The Myth Between Diet and Acne
Diet does not cause acne. High glycemic index (GI) foods are the main culprit of acne breakouts. High GI foods are foods that can elevate blood sugar levels quickly. Sugar and refined carbohydrates (white bread, pasta, rice, ice cream, soda, etc) are considered as high glycemic index foods. On the other hand, whole grains and vegetables are labeled as low glycemic foods.
A diet rich in low glycemic index foods can lower blood sugar levels, acne causing hormones, insulin and inflammation. Learning how to treat acne with a low glycemic diet can result in 80% reduction in acne breakouts and a more vibrant healthy looking skin.
Below is a list of basic low and high GI foods:
Low GI Foods
Oat Bran
Wholegrain
Whole Wheat
Broccoli
Lettuce
Mushrooms
Apples
Grapes
Peanuts
Walnuts
Corn Chips
Brown Rice
Yam
Lentils
Chick Peas
Soy Milk
Yoghurt
High GI Foods
Sugar
Cornflakes
Cheerios
White bread
Bagel
Parsnips
Watermelon
Dates
Donuts
Maple syrup
French fries
Mashed potatoes
Ice cream
Pretzels
Scones
Soda
Junk Foods
What is 21 Day Sugar Detox?
If you want to learn 1) how to treat acne naturally, 2) how to treat severe acne, 3) how to cure break outs, or even 4) how to treat acne rosacea, then this program will help you greatly. 21 Day Sugar Detox is a powerful diet solution that help stop sugar craving, lower acne causing hormones, reduce insulin spikes and stop acne inflammation or swelling.
Besides the benefit of acne reduction, other health improvements include:
Reduction in hair loss
Significant weight loss
Reduced energy spikes and dips throughout the day
Reduced fatigue, lethargy, depression and anxiety
Reduced brain fog and cloudy thinking
Reduced intense hunger craving
Clearer skin
Reduction in pore size
Prevent the onset of diabetes
How Does 21 Day Sugar Detox Work?
21 Day Sugar Detox targets the foods you eat. By replacing certain high glycemic index foods with low glycemic index foods, you will free yourself from sugar craving forever.
Basic 21 Day Sugar Detox Program
Instructions for the next 21 days
Remove all sugar and high GI foods from your diet
Eliminate foods from the "foods to avoid" list below
Consume foods on the "good foods" list below
Symptoms you will encounter during the 21 days
At first, your craving for sugar will become more pronounced. It is perfectly normal. It usually takes 3 to 4 days to get over the craving, and you will get use to it. This is probably the toughest part of the program, but it is definitely worth it. You will experience common positive and negative symptoms when your body starting to adjust. They are:
Positive Symptoms
Your energy will go up tremendously
Notable improvement in your skin appearance (less dull)
Your pimples become less inflamed
You will see a small drop in your weight
Better Sleep
Elevated mood/less depression
Negative Symptoms
Lethargic/low energy
Irritable
Sporadic sleep
More emotionally sensitive
Foods to Eat and Avoid for Your 21 Day Sugar Detox
Food to Avoid:
Agave Nectar
Alcohol
All Fried Foods
All Fruit not on Good Foods List
All Grains not on Good Foods list
Artificial Sweeteners
White Bread
Buckwheat
Candy
Cereal
Cheese
Cream Sauces
Sugar
Sucrose
Sugar
Good Foods
All Sea Vegetables
All Vegetables, except potatoes
Avocado
Nuts
Extra Virgin Olive Oil
Organic Chicken
Goji Berries
Grape Seed Oil
Maca
Fish
Beans
Coconut Oil
Brown Rice
Green Life Smoothie
Carrots
Incan Berries (Golden Berries)
Organic Turkey
Bee Pollen
Conclusion
Your body will be going through a major cleansing phase during these 21 days. You will be able to function at a peak level after the detox. Glowing healthy skin with a drastic reduction in acne is a guarantee if you follow this program.
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